So, with all this discussion about habits, I hope it is apparent that as you consider what habits you might add to your life that you might consider which habits would help you in the work place.
I have a few to suggest:
Building habits that make a constructive difference is the way of those who report joy in life. Many of these cross over to everything you do. I hope to hear in the years to come that things improved for you as you embraced the idea of forming better habits.