When asked if there’s an Olympic story that inspires me, I think of Michael Phelps—a story I’ve followed closely. Phelps is the epitome of “lean” in more ways than one. And not just physically. Phelps was physically gifted, yes, but his success is rooted in hours of dedicated training, strategic coaching, and relentless attention to […]

I recently read the book Atomic Habits by James Clear, and it really got me thinking. It’s not new to the world, but it’s new to me. I recommend it. (It’s also available on audiobook.) He discusses what makes a habit work and describes how the discipline of habit-building should be one that everyone takes on. He […]

Travis and Jason Kelce are brothers who play in the NFL. Jason is a center for the Philadelphia Eagles. Travis is a star tight end for the Kansas City Chiefs. Each has won a Super Bowl ring. The Kelce brothers were the subject of a recent Sports Illustrated article highlighting their different personalities and revealing […]

Jocko Willink, a former Navy Seal who speaks and writes about leadership and discipline, asserts you will grow if you ask yourself seven questions every day and then act accordingly, based on your answers. I will spend the next few days reviewing each question one at a time. Here’s the seventh and final question: Is this […]