People with a growth mindset are more positive and live a healthier life.

You have a growth mindset if you always believe there is room for improvement and are disciplined enough to pursue it.

More often than not, if you strive to make daily progress, you will. Most days end in wins.

If you have a day when progress was denied, you can redeem it. You can shift your focus from any negative thoughts, consider what you’ve learned, and begin planning your next steps forward. People with growth mindsets don’t get stuck.

People with growth mindsets monitor their progress. They can look back and count the positive steps they have taken. The cumulative gains that have been accomplished creates confidence and revives the spirit to move ahead.

Once you realize the benefits of a growth mindset, you will stick with it … because it works.

If you don’t have a growth mindset, consider changing it. Things can get better. There are always positives amid the trial.